Infrared Sauna

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About Infrared Sauna

An infrared sauna is a type of sauna that uses light to make heat. Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel.

Regular infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.

Benefits:

  • Helps the body and mind relax

  • Helps ease stiff body muscles + knee pain

  • Helps reduce the effects of a stressful life  

  • Helps reduce common signs of aging such as removing old, dead skin that will give you a brighter, more youthful complexion 

pricing:

  • $30 per 15 minute session

  • Can add an additional 10 minutes for $5

  • A friend or family member can join you in your session for $15

Treatment Pairing:

Cryotherapy

Skincare Pairing:

Gunn Keep Calm Spray

how it works

An infrared sauna uses light colors including red light to create heat. Infrared sauna is different compared to a traditional sauna. A traditional sauna heats up the air whereas an infrared sauna heats your body directly without warming the air around you.The increased circulation also helps to release toxins stored in the muscles and fat cells, which can then be eliminated through the liver, kidneys, and other elimination channels

  • One session is 15 minutes but you can add on additional minutes up to 45 minutes per session.

  • Maximum time to reap optimal benefits without compromising health is 15-20 mins (great starting point). Note: listen to you body, take a break if you start to feel uncomfortable.

    However, expert sauna users can stay up to 45 minutes, breaks and hydration as needed.

    Sessions Recommended: 2-3 per week. Note: Perfectly safe to use 7 days per week.

    **Always consult with your primary physician

  • Helps decrease body mass

    Helps prevent cellulite 

    Helps increase your body's immune system 

    Helps increase perspiration 

    Helps increase circulation to the skin

    Helps rheumatoid arthritis + type 2 diabetes + skeleton muscle growth 

    Great for respiratory system for patients with Asthma and Allergies 

    Helps rid the body of toxins such as alcohol, nicotine, lead, mercury, sulfuric acid, and other organic and inorganic compounds 

    Helps regulate blood pressure balancing blood sugar and pH acid levels + stimulates the sweat glands